Over the next 2-4 months
, I will be teaching you what I teach in my beginner pole classes - the basics of pole dance!
It will prepare you well for your pole journey!
So, you will learn the technique for static pole spins and a lot of them! Beginner pole dance tricks, like different sits and basic dance moves with the pole!
At the end of this course you will be used to the pole, know the basic skills in pole dancing and have increased your pole specific strenght, stamina, coordination and flexibility a lot and maybe lost some weight too!
I will teach you the right technique in this easy course for climbing the pole, pole spins, sits and pirouettes, so you can advance much quicker in your pole dance!
Your strength, stamina, coordination and agility will improve!